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Experiencing back pain while wearing a bra? Discover tips & soothing solutions here.

  • 3 min read

Wearing a bra is a part of daily life for many women, but it can be a source of discomfort and pain for some. Back pain when wearing a bra is a common issue that many women experience, and it can have a significant impact on daily life. In this blog post, we will explore some possible causes of back pain when wearing a bra and offer some tips for relief.

Causes of Back Pain When Wearing a Bra

There are several possible causes of back pain when wearing a bra. One common cause is an ill-fitting bra. If the bra is too tight, it can put pressure on the muscles and nerves in the back, leading to pain. Similarly, a bra with an underwire that is too tight can cause discomfort and pain in the back.

If your bra straps are too loose, your bra may not provide enough support to your breasts, causing them to droop and putting additional strain on your back muscles. This can cause discomfort and pain in your back, neck, and shoulders.

Another possible cause of back pain when wearing a bra is poor posture. Wearing a bra that does not provide enough support can cause you to slouch, which puts pressure on your back muscles and can lead to pain.

Tips for Relief

If you are experiencing back pain when wearing a bra, there are several things you can do to find relief. Here are some tips to consider:

1. Get Fitted for a Bra
Getting fitted for a bra is an essential step in finding a bra that fits properly. Many women wear bras that are too small or too large, which can cause discomfort and pain. By getting fitted for a bra, you can find a bra that fits well and provides the support you need.

Not sure of your size? We can show you how to find your fit in the comfort of your own home. Read more

2. Choose a Bra with a Supportive Band
The band of a bra is an essential component of its support. Choose a bra with a supportive band that fits snugly but not too tight. This will help distribute the weight of your breasts evenly and reduce pressure on your back. Find your new favourite bra here!


3. Consider a Bra without an Underwire
If you experience discomfort or pain from an underwire bra, consider trying a bra without an underwire. These bras can provide excellent support without the added pressure from the wire. Browse our wirefree bras here!


4. Practice Good Posture
Practicing good posture is an essential step in reducing back pain when wearing a bra. Make sure to sit up straight and avoid slouching. This will help distribute the weight of your breasts more evenly and reduce pressure on your back muscles.


5. Stretch
Stretching can help alleviate back pain when wearing a bra. Focus on stretching your chest, back, and shoulder muscles. This will help improve your posture and reduce tension in your back muscles.


In conclusion, back pain when wearing a bra is a common issue that many experience. By getting fitted for a bra, choosing a bra with a supportive band, considering a bra without an underwire, practicing good posture, and stretching, you can find relief from this discomfort. Remember to listen to your body and take breaks from wearing a bra if necessary. If the pain persists, consult with a healthcare professional to rule out any underlying medical conditions.

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